- Compact tsim rau ntau yam kev tawm dag zog nrog rau lub hauv caug tsa, crunches, puab tsaig, dips thiab thawb-up.
- Multipositional rub cov tuav.
- Dual muaj nuj nqi txhawb nqa ncoo rau ob qho tib si ntsug lub hauv caug tsa thiab kev tawm dag zog.
- Pushup tuav ntawm lub hauv paus.