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FID45 - Kho tau FID Lub Rooj Zaum
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GHT15 - Glute Thruster
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FB60 - Lub Plawv Nyhav Lub Rooj Zaum (nrog lub log)
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AFB30 – Seal Row Bench
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PHB70 – PREACHER CURL BENCH
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HP55 - HYPER EXTENSION / Roman lub rooj zaum
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PHB33 – Preacher Curl
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SBH30 – Sit Up Lub Rooj Zaum
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FR65 - Fais Fab Rack
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VKR78 - Fais Fab Rack
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SM70 – Smith Tshuab
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HP30 - Hyper Extension
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